In my workshops, I talk a lot about how journaling can be a beneficial tool for caregivers. As a caregiver for a loved one with dementia, you must make many adjustments in your life. These can include changes in sleep patterns, changes in nutrition, and changes in hydration or even medication. This is stressful and can become very confusing. Continue reading “Journaling can provide many benefits for a caregiver”
Helping you cope